The point of life is happiness.
-The Dalai Lama
You want it, you keep searching, you hope it arrives soon, reach for it, plot your journey to it, crave it like a drug....
Happiness
How do you get it?
- Make a to-do list?
- Plan?
- Determine goals?
- Strategize?
But then...
All the pieces of the puzzle just don't fit.
Guess What?
Happiness is a decision!
It is not having everything perfect, hunky dory, tip top or excellent.
Happiness is accepting life the way it is, and making the best of circumstances.
You have to turn your cant's into cans
and
your dreams into plans.
The art of being happy lies in the power of extracting happiness from common things.
-Henry Ward Beecher
We all have our own list of common things that are done often and bring us happiness. What are some of the common things you do for your happiness? We often have many ordinary days filled with happiness because of these common things and this really is the point of life. The "happy" days of celebrations and parties are not as common so we must savor the ordinary days.
Choosing to be happy is also good for health. It starts with better decisions on what to eat, how much sleep we need, whether fitness can be squeezed into a busy day and learning about the science of happiness. It has the domino effect. You become more productive, which leads to many happiness boosting activities.
Happiness is a choice.
Choose to educate yourself in life changing concepts by learning about positive psychology or take The Happiness Journey class which teaches the science of happiness using research from new data. Make changes to reduce the negative influences and create a new happy path.
Learn how to be happier.
The Happiness Journey class is fun, easy to understand, and turns information learned into lasting changes.
The concepts you've mastered will help you become the best version of
you. happier.
There are classes starting soon and they will be a live, interactive webinar form of learning for 4 weeks.
If you are interested or have questions
contact Becky Wilbur
or
sign up
you. happier
No comments:
Post a Comment